Bratwurst Burger with Onion Sauerkraut Topping

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

1 tablespoon olive oil

1 large onion (sliced)

½ cup sauerkraut

¼ cup mayonnaise (can be light)

1 tablespoon German mustard (or dijon)

6 links beef bratwurst sausages

4 slices swiss cheese

4 hamburger buns

步驟

saute onion

Heat the oil in a large skillet over medium heat. Add the onion and cook, occasionally stirring, until it is very soft, about 7 minutes. Stir in the sauerkraut and remove the pan from the heat.

make sauce

While the onions are cooking, make the sauce. Mix the mayonnaise and mustard together in a small bowl.

remove sausage casings

Remove and discard the sausage casings and place the meat in a bowl. Use your hands to break up the meat to resemble ground pork.

form patties

Form the bratwurst meat into four burger patties.

cook patties

Preheat your grill to medium heat. Once it's hot, cook the bratwurst burger patties until they are fully cooked and have reached an internal temperature of 165 degrees Fahrenheit. See notes. Then top with the swiss cheese and let it melt. If you'd like, warm the burger buns. You can also sear these burgers in a dry pan over medium-high heat for 5 minutes per side.

assemble burgers

Serve the burgers with the mustard mayo sauce and the onions piled on top.

營養

• 每份大小: 1 burger
• 卡路里: 694 kcal
• 總脂肪: 51 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 31 g
• 反式脂肪: 0.01 g
• 膽固醇: 112 mg
• 鈉: 1557 mg
• 總碳水化合物: 31 g
• 膳食纖維: 2 g
• 總糖: 6 g
• 蛋白質: 27 g