Blue Cheese Crusted Pork Chops

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

2 large pork chops

1/2 cup blue cheese (crumbled)

1 cup soft bread crumbs

1/4 teaspoon seasoned salt

1/4 cracked pepper

1 tablespoon olive oil

1 tablespoon parsley (or green onions - finely chopped)

步驟

In a small bowl, stir together bread crumbs, cheese, parsley or onion, salt, and pepper.

Add enough oil to create a stuffing like consistency, mixing well. Set aside.

Season the pork chops on both sides with salt and pepper.

Spread crumb mixture evenly on chops, and pat to adhere.

Preheat the oven to 400F, and heat an oven-safe skillet to medium.

Add some olive oil to the skillet and heat.

Cook pork chops for 2 minutes, in the skillet - then transfer to the preheated oven. Cook 6-8 minutes until internal temperature on a thermometer reads 145F.

Broil for a few minutes until crumbs are browned and cheese starts to melt - watch carefully!

Remove from heat and let rest for 5 minutes before serving.

Devour.

營養

• 卡路里: 603 kcal
• 總脂肪: 28 g
• 飽和脂肪: 11 g
• 膽固醇: 115 mg
• 鈉: 1222 mg
• 總碳水化合物: 39 g
• 膳食纖維: 2 g
• 總糖: 3 g
• 蛋白質: 43 g