Pumpkin Seed Butter

• 份量: 20 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

2 cups raw pepitas (pumpkin seeds)

1 teaspoon avocado oil

½ teaspoon vanilla extract

1 teaspoon honey

½ to 1 teaspoon salt (depending on your taste)

步驟

Preheat your oven to 350°F.

Spread raw pepitas evenly on a baking sheet and roast them for 8-10 minutes, or until they start turning golden. Keep an eye on them to prevent burning.

Let the seeds cool slightly, then transfer them to a food processor. Blend for 5-10 minutes, stopping occasionally to scrape down the sides. The seeds will go from a crumbly texture to a smooth paste.

Once smooth, add avocado oil, vanilla extract, honey, and salt (depending on your taste). Blend for a few more minutes until the butter is creamy and spreadable. The longer you blend, the creamier it gets.

營養

• 每份大小: 1 tablespoon
• 卡路里: 80 kcal
• 總脂肪: 6 g
• 飽和脂肪: 1.5 g
• 不飽和脂肪: 4.5 g
• 鈉: 30 mg
• 總碳水化合物: 2 g
• 膳食纖維: 1 g
• 蛋白質: 5 g