No Egg Banana Cake (date Syrup)

• 總時間: 1 hour 6 minutes

食材

3 very ripe bananas (330–360 g, peeled)

¾ cup date molasses / silan or maple syrup (240 g)

½ cup avocado oil (110 g)

1 tsp vanilla extract (5 g)

½ tsp salt (4.5 g)

1 tsp baking soda (6 g)

1 tbsp cinnamon (6.5 g)

1½ cups self-rising flour (225 g)

or all-purpose flour + 1 tsp / 6 g baking powder)

Optional toppings:

Chocolate chips (70 g)

Slivered almonds (15–25 g)

Chopped dates

Instructions (Blender Cake!)

步驟

Add bananas, silan, oil, vanilla, salt, baking soda, and cinnamon to a blender.

Blend under 1 minute, just until smooth.

Add the flour, and mix by hand until just combined.

Do not over-mix, overworking flour develops gluten, which makes the cake dense instead of soft and tender.

Pour batter into a greased pan. I used a 9×13, topped with chocolate chips and slivered almonds (dates work great too).

Bake in a preheated 350°F / 180°C oven:

9×13 pan: about 20 minutes

Loaf pan: about 45 minutes

The flatter the cake, the less time it needs.

If a toothpick comes out clean from the center, it’s ready.

Enjoy ✨ Perfect for breakfast or an afternoon snack with coffee ☕🍌