Sopa De Lima (Mexican Lime Soup)

• 份量: 8 servings
• 活動時間: 20 minutes
• 總時間: 1 hour 5 minutes

食材

9 cups chicken broth

5 skinless, boneless chicken breasts

1 large red onion, quartered

5 cloves garlic, chopped

2 teaspoons dried oregano

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon dried thyme

1 tablespoon vegetable oil

4 green onions, chopped

1 large green chile pepper, seeded and chopped

2 large tomatoes, peeled and chopped

6 limes, juiced

½ lime

½ cup chopped fresh cilantro

tortilla chips, for serving

步驟

Bring chicken broth, chicken breasts, red onion, garlic, oregano, salt, black pepper, and thyme to a boil in a large pot. Reduce heat to medium-low; simmer until chicken no longer pink in the center and juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C). Transfer chicken to a cutting board; shred into bite-sized strips and return to simmering soup.

Heat oil in a skillet over medium heat. Add green onions and chile pepper; cook until tender, about 5 minutes. Stir in tomatoes; continue cooking until soft, about 5 minutes more. Add to soup; season with the salt. Return soup to a simmer. Add lime juice and 1/2 a lime; cook 10 minutes more. Remove the pot from heat; remove and discard 1/2 lime. Stir in cilantro and top with tortilla chips to serve.

營養

• 卡路里: 217 kcal
• 總脂肪: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 45 mg
• 鈉: 1693 mg
• 總碳水化合物: 22 g
• 膳食纖維: 4 g
• 總糖: 5 g
• 蛋白質: 18 g