Chili Mac

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 tablespoon vegetable oil

1 medium yellow onion, (chopped)

1 tablespoon chili powder

1 tablespoon cumin

salt

4 large cloves garlic, (minced)

1 tablespoon brown sugar, (packed)

1 pound lean ground beef

2 cups water

1 (15-ounce) can tomato sauce

8 ounces about 2 cups elbow macaroni

1-8 ounce package shredded Mexican cheese blend

black pepper

2 tablespoons fresh parsley or cilantro, (chopped)

步驟

In a 12 inch nonstick skillet, add oil (1 tablespoon) and heat until it's shimmering. Add onion (1), chili powder (1 tablespoon), cumin (1 tablespoon), and 1/2 teaspoon salt. Cook over medium heat until onion is soft, stirring often so spices don't burn, about 5-7 minutes.

Add the garlic (4) and brown sugar (1 tablespoon) and cook, continuing to stir, so garlic doesn't burn, for about 30 seconds. Add the ground beef (1 pound) and brown lightly, breaking it apart with a wooden spoon as it cooks, until there is no pink in the meat.

Add the water (2 cups), 3/4 teaspoon salt, and tomato sauce (1 (15-ounce) can) to the skillet and stir to mix. Stir in the pasta (8 ounces) and cover, increasing the heat to medium-high. Cook the mixture, stirring often and adjusting the heat to maintain a vigorous simmer (not a boil). Continue to cook until the pasta is tender, about 9-12 minutes.

Take the skillet off the heat and add 1 cup of the cheese mixture. Taste for seasoning and add salt and pepper to taste. Top the skillet with the remaining cheese and rest the mixture off the heat for a few minutes or until cheese melts. Sprinkle with chopped parsley (2 tablespoons). Serve.

營養

• 每份大小: 1 /4 of the recipe
• 卡路里: 495 kcal
• 總脂肪: 13 g
• 飽和脂肪: 7 g
• 膽固醇: 77 mg
• 鈉: 890 mg
• 總碳水化合物: 58 g
• 膳食纖維: 5 g
• 總糖: 9 g
• 蛋白質: 34 g