Incredibly Juicy Turkey Burgers

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

1 pound ground turkey thighs (93% lean)

1 tablespoon mayonnaise

1 tablespoon Dijon mustard

1 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ cup fresh parsley (chopped)

4 tablespoons olive oil (for frying)

步驟

In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.

With moist hands for easier handling, form the mixture into four 1/2-inch-thick patties.

Heat the olive oil in a large skillet over medium heat.

Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.

Serve immediately.

營養

• 每份大小: 1 burger
• 卡路里: 263 kcal
• 總脂肪: 19 g
• 飽和脂肪: 4 g
• 鈉: 469 mg
• 總碳水化合物: 1.8 g
• 蛋白質: 20 g