Tomato Relish

• 份量: 3 servings
• 活動時間: 30 minutes
• 總時間: 9 hours

食材

1 kg tomatoes (ripe, any variety including cherry)

2 medium brown onions

2 tablespoons salt

1 1/2 cups caster sugar (325 grams) (or any white sugar)

375 ml white vinegar (1 1/2 cups)

2 1/2 teaspoons curry powder

1 teaspoon mustard powder

pinch cayenne pepper

2 tablespoons plain flour (all purpose flour)

1/3 cup white vinegar (additional for combining powders and flour into a slurry)

步驟

Peel tomatoes by soaking in boiling water for 2 minutes, draining off the water and then allowing to cool a little – the skins should split and easily peel off. (If not split, apply a little pressure or scratch at skin a little and it should peel off easily. If using cherry tomatoes, they should just pop out of their skin by applying a little pressure at the base of the tomato - see video).)

Roughly chop tomatoes and onions and place in a baking tray. Sprinkle with the salt and cover with a clean tea towel. Leave out (at room temperature) overnight.

The next day, drain off liquid and place tomatoes and onion in a saucepan along with the sugar and vinegar.

Heat over medium heat, stirring, to dissolve the sugar. Bring to the boil and boil for 10 minutes, stirring occasionally. Skim off any foam that forms on the top with a spoon.

Combine remaining ingredients in a small bowl to make a slurry. Add to saucepan and stir well to combine.

Continue to simmer for another 20 minutes (approx), stirring from time to time to break up the tomatoes and make sure the mixture doesn't stick to the bottom of the saucepan and burn. The mixture should thicken to reach a jam-like consistency.

Pour into sterilised jars and place lids on jars. Allow to cool. Store in the fridge.

營養

• 卡路里: 531 kcal
• 總脂肪: 2 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.8 g
• 鈉: 4676 mg
• 總碳水化合物: 124 g
• 膳食纖維: 6 g
• 總糖: 112 g
• 蛋白質: 5 g