Skillet Salsa Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

2 large boneless skinless chicken breasts

1/2 teaspoon garlic powder

1/2 teaspoon chili powder

Salt & pepper (to taste)

Flour for dredging

1 tablespoon butter

1 tablespoon olive oil

1/4 cup chicken broth

1 (14.5 ounce) jar salsa (use your favorite kind)

1 cup shredded Mexican cheese blend

Fresh cilantro, chopped (to taste (optional)

Green beans

步驟

Preheat the oven to 400F and move the rack to the middle position.

Cut the chicken in half lengthwise so you have 4 thinner cutlets. Sprinkle the chicken pieces with the garlic powder, chili powder, and salt & pepper, then coat them in flour.

Add the butter and oil to an oven-proof skillet over medium-high heat. Once the pan is hot, sear the chicken for 3-4 minutes/side until lightly golden. Take the chicken out of the pan and set it aside.

Add the chicken broth to the pan and scrape up any brown bits. Stir in the salsa.

Add the chicken back into the pan and let the sauce start to bubble. Spoon some of the salsa over the chicken and sprinkle the cheese over top.

Place the skillet in the oven and let it cook for 5-7 minutes (chicken will cook through completely and the cheese will melt). Optional: broil it for a couple minutes (watch it carefully).

Serve with fresh chopped cilantro if desired. Season with extra salt & pepper as needed.

營養

• 卡路里: 324 kcal
• 總脂肪: 18 g
• 飽和脂肪: 8 g
• 膽固醇: 106 mg
• 鈉: 1134 mg
• 總碳水化合物: 9 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 33 g