Honey-Sriracha Brussels Sprouts Recipe

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

1 pound Brussels sprouts (trimmed and cut in half)

1 tablespoon vegetable oil

Salt and pepper to taste

3 tablespoons sriracha

2 tablespoons honey

1 teaspoon soy sauce

1/2 teaspoon rice vinegar (or use lemon juice)

1 teaspoon garlic powder

1 tablespoon butter

步驟

Oil

Toss the brussels sprouts with olive oil and salt and pepper to taste.

Pan

Heat a large pan to medium heat and add the brussels sprouts, trimmed sides down. Cook for 6-7 minutes, until nicely browned.

Flip the brussels sprouts and cook another 5 minutes, or until softened to your preference. Set the brussels sprouts onto a plate.

Low Heat

Return the pan to medium-low heat.

Sauce

In a small bowl, whisk together the sriracha, honey, soy sauce, vinegar (or lemon juice), and garlic powder. Add to the pan and heat for 2 minutes.

Butter

Whisk in the butter until it melts through and the honey-sriracha sauce thickens.

Serve

Return the brussels sprouts to the pan and toss. Heat for 2-3 minutes and serve.

營養

• 卡路里: 94 kcal
• 總脂肪: 4 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• 反式脂肪: 0.1 g
• 膽固醇: 5 mg
• 鈉: 236 mg
• 總碳水化合物: 13 g
• 膳食纖維: 3 g
• 總糖: 8 g
• 蛋白質: 3 g