Yogurt-Cottage Cheese Cake

• 總時間: 15 minutes

食材

this is so quick, easy delicious, nutritious and downright addictive

步驟

1 cup of cottage cheese, low-fat

1/4 cup of Greek yoghurt

2 tablespoons of sugar-free maple syrup

1 large egg

Fruit of your choice

Blend everything together until smooth divide between two ramekins and bake for 15 minutes at 180° or Intel cooked through

Macros:

150 calories

18g protein

Enjoy