Jennie’s Eats 🥙
Black Bean and Corn Salsa
8 servings
份量10 minutes
活動時間10 minutes
總時間食材
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
步驟
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
營養
每份大小
-
卡路里
129 kcal
總脂肪
1 g
飽和脂肪
0.3 g
不飽和脂肪
0.7 g
反式脂肪
0.004 g
膽固醇
-
鈉
15 mg
總碳水化合物
26 g
膳食纖維
6 g
總糖
5 g
蛋白質
7 g
8 servings
份量10 minutes
活動時間10 minutes
總時間