Lamb Chop Recipe

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 1 hour 15 minutes

食材

8 lamb chops

3 tablespoons olive oil

2 tablespoons fresh lemon juice

2 garlic cloves (minced)

1 tablespoon fresh rosemary (chopped)

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

步驟

In a large, shallow glass dish, stir together olive oil, lemon juice, garlic, rosemary, salt, and pepper. Add lamb chops and turn to coat in the marinade. Cover and let marinate at room temperature for 30 minutes.

When ready to cook, preheat the oven to 400°F and heat an oven-safe cast iron skillet over medium high heat. When heated, use tongs to transfer the lamb chops to the cast iron skillet and discard any remaining marinade.

Cook on one side for 3 minutes, flip and then immediately transfer to the oven in the same skillet to finish cooking. Bake in pre-heated oven until a thermometer inserted into the center reads 5 degrees below desired final temperature (4-5 minutes for 135 degrees F, which will rest up to 140°F after resting for a medium temperature).

Remove chops from the oven and from the cast iron skillet and let rest for 5 minutes. Serve with any grain and/or salad of choice.

營養

• 每份大小: 2 chops
• 卡路里: 667 kcal
• 總脂肪: 34 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 19 g
• 膽固醇: 257 mg
• 鈉: 346 mg
• 總碳水化合物: 1 g
• 膳食纖維: 0.2 g
• 總糖: 0.2 g
• 蛋白質: 84 g