Creamy Lime Chicken, Avo And Quinoa Bowl

• 份量: 2

食材

1 cup quinoa, rinsed

2 cups water or chicken broth

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1/2 teaspoon paprika

Salt and black pepper to taste

2 ripe avocados, diced

For the Creamy Lime Dressing:

1/4 cup Greek yogurt

2 tablespoons mayonnaise

Zest and juice of 1 lime

1 tablespoon olive oil

1 small garlic clove, minced

Salt to taste

步驟

Combine quinoa and water in a saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until fluffy. Set aside.

Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.

Heat a skillet over medium heat and cook chicken for 5–6 minutes per side until golden and cooked through. Rest, then slice.

In a small bowl, whisk together all dressing ingredients until smooth and creamy.

Assemble bowls with quinoa, sliced chicken, and diced avocado.

Drizzle generously with creamy lime dressing and serve immediately.

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes

Kcal: 480 kcal | Servings: 2 servings