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Crustless Spinach Quiche

6 servings

份量

15 minutes

活動時間

50 minutes

總時間

食材

1 tablespoon vegetable oil

1 medium onion, chopped

1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry

5 large eggs, beaten

¼ teaspoon salt

⅛ teaspoon ground black pepper

3 cups shredded Muenster cheese

步驟

Gather the ingredients. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan.

Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Stir in spinach and continue to cook until excess moisture has evaporated.

Whisk together eggs, salt, and pepper in a large bowl. Add Muenster cheese and spinach mixture and stir until well blended.

Pour into the prepared pan.

Bake in the preheated oven until eggs have set, about 30 minutes.

Remove from the oven and let cool for 10 minutes before serving.

Serve hot and enjoy!

營養

每份大小

-

卡路里

310 kcal

總脂肪

24 g

飽和脂肪

13 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

209 mg

546 mg

總碳水化合物

5 g

膳食纖維

2 g

總糖

2 g

蛋白質

20 g

6 servings

份量

15 minutes

活動時間

50 minutes

總時間
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