Roasted Butternut Squash

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

步驟

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

營養

• 卡路里: 177 kcal
• 總脂肪: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 鈉: 11 mg
• 總碳水化合物: 30 g
• 膳食纖維: 5 g
• 總糖: 6 g
• 蛋白質: 3 g