Kio’s Recipes
Shishito Peppers
2 servings
份量2 minutes
活動時間7 minutes
總時間食材
110 grams shishito
1 teaspoon olive oil
1/8 teaspoon coarse sea salt
Lemon (for garnish)
步驟
Heat a cast-iron or carbon steel pan over medium-high heat until scorching hot.
While you wait for the pan to heat up, wash the peppers thoroughly and use a toothpick, skewer, or knife to poke holes in them.
Add the peppers to the pan in a single layer and let them dry roast until they start to char and the skin starts to blister.
Flip the Shishitos over and blister the second side.
Roll the peppers around the pan to ensure they're evenly browned.
Transfer the Shishito peppers to a bowl, drizzle with the olive oil and salt (or the seasonings of your choice), and toss it to coat.
Serve with a wedge of lemon.
營養
每份大小
-
卡路里
40 kcal
總脂肪
2 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
150 mg
總碳水化合物
5 g
膳食纖維
1 g
總糖
3 g
蛋白質
1 g
2 servings
份量2 minutes
活動時間7 minutes
總時間