Umami
Umami

Chicken

Grilled Chicken Bites

4 servings

份量

10 min

活動時間

22 min

總時間

食材

1 lb chicken breast, cut into bite-sized pieces

2 tablespoons olive oil

2 tablespoons soy sauce

1 tablespoon honey

2 cloves garlic, minced

1 teaspoon paprika

1 teaspoon onion powder

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

步驟

In a large bowl, combine olive oil, soy sauce, honey, minced garlic, paprika, onion powder, salt, and pepper. Whisk until well blended.

Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Thread the marinated chicken pieces onto skewers (if using) and place them on the grill.

Grill the chicken for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.

Remove from the grill and let rest for a few minutes. Garnish with fresh parsley before serving.

Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes

Kcal: 220 kcal | Servings: 4 servings

營養

每份大小

-

卡路里

220 kcal

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

4 servings

份量

10 min

活動時間

22 min

總時間
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