Umami
Umami

Bakery

No Bake Almond Butter Oatmeal Balls {4 Ingredients}

12 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

1 heaping cup rolled oats

2/3 cup Almond butter (smooth *)

1/3 cup maple syrup or honey

1/4 cup dark chocolate chips (Optional**)

1 tbsp flax seeds and/or chia seeds (optional **)

步驟

In a large mixing bowl, combine almond butter and maple syrup until well incorporated.

Add in rolled oats, ground flax seeds and/or chia seeds if using any.

Fold in chocolate chips.

Mix all the ingredients together.

Cover and let it chill in the fridge for 20 minutes.

Line a cookie sheet, baking dish or large plate with parchment paper. Using a cookie scoop, spoon, or your hands, form the dough into balls (If using hands, wet your hands to prevent sticking).

Chill in the fridge or freezer for 20 minutes for it to set and enjoy!

營養

每份大小

1 g

卡路里

167 kcal

總脂肪

10 g

飽和脂肪

2 g

不飽和脂肪

6 g

反式脂肪

-

膽固醇

2 mg

75 mg

總碳水化合物

17 g

膳食纖維

2 g

總糖

8 g

蛋白質

5 g

12 servings

份量

10 minutes

活動時間

10 minutes

總時間
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