High-protein Strawberry Cheesecake Ice Cream

• 總時間: 3 hours 30 minutes

食材

2 cups cottage cheese (16 oz / 450 g)

1 cup frozen strawberries (150 g)

2–3 tbsp honey (30–45 ml)

1 tsp vanilla extract (5 ml)

1/3 cup crushed graham crackers (40 g)

步驟

Blend everything until completely smooth and creamy.

Pour into a glass container.

Add crushed graham crackers and fold gently.

Freeze for 3–4 hours until firm.

Scoop and serve.

Nutrition (per serving – 1/4)

Calories: ~180

Protein: ~22g

Carbs: ~16g

Fat: ~4g