Banana Protein Oatmeal

• 份量: 595g

食材

1 Over-ripe banana

77g Quick Cook Oats

1 Vanilla Protein Shake

90g Egg Whites

10 mL Vanilla

步驟

Mash the banana in a pot, add protein shake, vanilla, and egg whites. Bring to a boil and add the oats whisking constantly until thickened.

筆記

Add cut up fruits, peanut butter, nuts, chia seeds, honey or syrup to your liking.