Juicy & Flavorful Zucchini Turkey Burgers

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

2 cups grated zucchini (measured before squeezing out liquid)

1 pound ground turkey*

1 Tablespoon Worcestershire sauce (or coconut aminos)

1 teaspoon dried oregano

1 teaspoon kosher salt

½ teaspoon pepper

½ teaspoon onion powder

½ teaspoon garlic powder

¼ teaspoon paprika

¼ cup panko breadcrumbs

1 Tablespoon avocado oil

4 hamburger buns

desired burger toppings

步驟

Take shredded zucchini and put it in the middle of a clean dish towel or several paper towels. Wrap up the zucchini with towel and squeeze out as much of the moisture as possible.

In a large bowl, combine drained zucchini, turkey, Worcestershire sauce, dried oregano, salt, pepper, onion powder, garlic powder, paprika, and breadcrumbs. Using clean hands or a spoon, mix until well combined and the ingredients are even distributed throughout the meat.

Divide the meat mixture into 4 equal portions and form into patties that are 1 inch thick.

Heat a large skillet over medium-high heat and add avocado oil. Once the oil is hot, careful place the burgers in the pan and cook for about 4-5 minutes each side and until the burgers have an internal temperature of 165℉.

Serve on buns, with your favorite burger toppings.

營養

• 每份大小: 1 burger with bun
• 卡路里: 354 kcal
• 總脂肪: 15 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 10 g
• 反式脂肪: 0.1 g
• 膽固醇: 84 mg
• 鈉: 960 mg
• 總碳水化合物: 28 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 27 g