Honey Chilli Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

6 boneless skinless chicken thighs

⅓ cup arrowroot powder

1 tsp salt

1 tsp pepper

2 tbsp vegetable oil (or avocado oil)

2 tbsp finely chopped fresh ginger

2 red thai chilies (halved lengthwise, seeds removed and then thinly sliced)

2 tbsp apple cider vinegar

2 tbsp coconut aminos (or soy sauce or tamari)

⅓ cup honey

½ cup chicken stock

2 tbsp chopped green onions

步驟

Cut each chicken thighs into approx 4 strips. Place the chicken strips in a bowl, add in the arrowroot powder, salt and pepper and stir the chicken so that every piece is well coated in the arrowroot.

Heat the oil in a large skillet on medium heat. Working in 2-3 batches, add in the chicken and cook it for approximately 4 minutes until golden and then flip and cook for another 4 minutes. Remove the chicken from the skillet, add to a plate and repeat with the remaining chicken.

In a bowl whisk together the apple cider vinegar, soy sauce, honey and chicken stock.

Add the ginger and sliced red chili to the pan and cook for 1 minutes before adding in the sauce. Bring to a simmer and leave to cook for approximately 6-8 minutes until it has begun to thicken and reduce by about half.

Add the chicken back to the pan and toss to ensure all of the pieces are well coated in the sauce. Garnish with green onions

營養

• 卡路里: 344 kcal
• 總脂肪: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0.03 g
• 膽固醇: 161 mg
• 鈉: 913 mg
• 總碳水化合物: 36 g
• 膳食纖維: 1 g
• 總糖: 23 g
• 蛋白質: 34 g