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Umami

Grilled Chicken Rub

12 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

1 tablespoon salt

3 teaspoons dried Italian herb blend (or Herbs de Provence)

2 teaspoons garlic powder

2 teaspoons smoked paprika

1 teaspoon dry ground mustard

1 teaspoon brown sugar

½ teaspoon onion powder

½ teaspoon black pepper

½ teaspoon cayenne pepper

步驟

Whisk together all ingredients and store in an airtight container at room temperature.

To use, rub all over chicken that has been drizzled with olive oil. Grill chicken until cooked through and serve, or slice or dice and use for other recipes or store chilled in an airtight container to use later.

筆記

Can sub smoked paprika with regular old paprika!

營養

每份大小

-

卡路里

5 kcal

總脂肪

1 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

582 mg

總碳水化合物

1 g

膳食纖維

1 g

總糖

1 g

蛋白質

1 g

評分

平均:5.0

12 servings

份量

5 minutes

活動時間

5 minutes

總時間
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