Grilled Chicken Rub
12 servings
份量5 minutes
活動時間5 minutes
總時間食材
1 tablespoon salt
3 teaspoons dried Italian herb blend (or Herbs de Provence)
2 teaspoons garlic powder
2 teaspoons smoked paprika
1 teaspoon dry ground mustard
1 teaspoon brown sugar
½ teaspoon onion powder
½ teaspoon black pepper
½ teaspoon cayenne pepper
步驟
Whisk together all ingredients and store in an airtight container at room temperature.
To use, rub all over chicken that has been drizzled with olive oil. Grill chicken until cooked through and serve, or slice or dice and use for other recipes or store chilled in an airtight container to use later.
筆記
Can sub smoked paprika with regular old paprika!
營養
每份大小
-
卡路里
5 kcal
總脂肪
1 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
582 mg
總碳水化合物
1 g
膳食纖維
1 g
總糖
1 g
蛋白質
1 g
評分
平均:5.0
12 servings
份量5 minutes
活動時間5 minutes
總時間