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Uni Meals

Thai Peanut Hummus

1 serving

份量

20 minutes

活動時間

20 minutes

總時間

食材

1 – 15oz can chickpeas, drained and rinsed (I peel mine for extra creaminess)

1/4 cup natural peanut butter, salted

1/2 tsp sesame oil

2 tbsp sriracha (or less for less spicy)

1/2 tsp minced garlic

1/4 cup tahini

1 tbsp honey

1 tsp fresh ginger or 1/4 tsp ground ginger

2 tbsps fresh lime juice

1/3 cup olive oil or avocado oil (or until desired consistency)

salt to taste

Crushed peanuts, cilantro, more sriracha, squeeze of lime for topping

步驟

Drain + rinse chickpeas, peel if desired * see note above for another peeling method.

In a food processor, process chickpeas, peanut butter, sesame oil, and sriracha.

Blend scraping down sides as needed.

Add in garlic, tahini, honey, ginger, and lime juice.

While blending, add in olive oil until creamy.

Add salt to taste.

Pour into bowl and garnish with toppings.

Enjoy with pita, veggies, pretzels, etc!

營養

每份大小

1/4 cup

卡路里

118

總脂肪

5.4 g

飽和脂肪

0.7 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

280.4 mg

總碳水化合物

14.6 g

膳食纖維

3.6 g

總糖

3.4 g

蛋白質

4.3 g

1 serving

份量

20 minutes

活動時間

20 minutes

總時間
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