Mango Salad with Sweet Chilli Lime Dressing

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

3 tbsp sweet chilli sauce

2 tsp all-purpose soy sauce or tamari

Juice of 2 limes

1 tbsp olive oil

1 tsp honey or maple syrup

½ tsp freshly grated ginger

Sea salt flakes, to taste

Freshly cracked black pepper, to taste

2 ripe mangoes, peeled and diced

1 avocado, peeled, pitted and diced

½ small red onion, finely sliced

1 small cucumber, halved lengthways, then sliced (I don’t peel it)

1 cup (30 g) coriander (cilantro) leaves, roughly chopped

¼ cup (40 g) crushed peanuts

步驟

Make the dressing

– In a small bowl, whisk together the sweet chilli sauce, all-purpose soy sauce or tamari, lime juice, olive oil, honey and ginger until well combined. Season with salt and pepper to taste.

Assemble the salad –

In a shallow serving bowl, layer the mango, cucumber, avocado, red onion and coriander in that order.

Dress the salad and serve –

Drizzle the sweet chilli lime dressing over the salad, then sprinkle with the crushed peanuts. I like to toss it gently just before serving – it looks visually gorgeous layered with the dressing on top.

營養

• 卡路里: 195
• 總脂肪: 9.4 g
• 飽和脂肪: 1.3 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 463 mg
• 總碳水化合物: 28.6 g
• 膳食纖維: 4.6 g
• 總糖: 21.1 g
• 蛋白質: 3.5 g