Baked Garlic Parmesan Boneless Wings

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 45 minutes

食材

2 pounds boneless chicken breasts or thighs (cut into cubes)

1 teaspoon smoked paprika

1 teaspoon onion powder

1 teaspoon garlic powder

salt and black pepper

2 tablespoons flour or gluten-free flour

2 tablespoons grated parmesan

2 tablespoons extra virgin olive oil

GARLIC PARM SAUCE

4 tablespoons salted butter

2 cloves garlic, grated

1 cup heavy cream

3/4 cup grated parmesan

1/4 teaspoon cayenne pepper

fresh parsley, for serving

步驟

1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.

2. On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and parmesan and toss again. Add 2 tablespoons of olive oil, tossing to coat. Arrange the chicken evenly on the baking sheet. Bake 15-20 minutes until the chicken is cooked through.

3. Meanwhile, make the sauce. Heat the butter in a large skillet over medium-high heat. Cook until it begins to brown, about 3-5 minutes. Stir in the garlic and then slowly pour in the cream. Whisk in the parmesan and cayenne. Season with salt and pepper. Simmer the sauce for 3-5 minutes, whisking until smooth. Keep warm over low heat.

4. Pour the parmesan sauce over the chicken and toss the chicken up in the sauce.

5. Serve the chicken and parmesan sauce with fresh parsley. Ideally, add some home-cut fries on the side too. YUM!

營養

• 卡路里: 490 kcal