French Fries

• 份量: Yield/servings: 4

食材

• 2 potatoes of choice (I usually use russet or red potatoes

• avocado oil spray

• salt, pepper, garlic, cajun (to taste)

步驟

1. Slice into even sized fry shape pieces, spray or toss with oil or cooking spray of choice (I use avocado oil spray)

2.Toss in seasonings of choice (season generously)

3. Air fry 400F for 10 min, shake, 5-10 more min

(OR bake in oven 425F for 10 min, flip, 10-15 more min)

筆記

macros (approx) per serving: Calories: 55 Fat: 0 Protein: 2 Carbs: 13