Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
份量5 minutes
活動時間15 minutes
總時間食材
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
步驟
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
營養
每份大小
1 waffle
卡路里
148 kcal
總脂肪
11 g
飽和脂肪
1 g
不飽和脂肪
1.3 g
反式脂肪
0.01 g
膽固醇
55 mg
鈉
94 mg
總碳水化合物
9 g
膳食纖維
2 g
總糖
4 g
蛋白質
6 g
6 servings
份量5 minutes
活動時間15 minutes
總時間