Golumpke

• 份量: 6 servings
• 活動時間: 30 minutes
• 總時間: 8 hours 30 minutes

食材

12 leaves cabbage

1 pound extra-lean ground beef

1 cup cooked white rice

1 egg, beaten

¼ cup milk

¼ cup minced onion

1 ¼ teaspoons salt

1 ¼ teaspoons ground black pepper

1 (8 ounce) can tomato sauce

1 tablespoon brown sugar

1 tablespoon lemon juice

1 teaspoon Worcestershire sauce

步驟

Bring a large pot of water to a boil. Boil cabbage leaves for 2 minutes; drain.

Combine ground beef, cooked rice, egg, milk, onion, salt, and pepper in a large bowl. Spoon about 2 tablespoons of mixture onto each cabbage leaf.

Bring one end of the cabbage leaf over the mixture, rolling and tucking in the ends to prevent filling from falling out; arrange rolls in a single layer in the slow cooker.

Mix tomato sauce, brown sugar, lemon juice, and Worcestershire sauce together in a small bowl until combined. Pour over cabbage rolls.

Cover and cook on Low for 8 to 9 hours.

營養

• 卡路里: 246 kcal
• 總脂肪: 11 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• 膽固醇: 84 mg
• 鈉: 748 mg
• 總碳水化合物: 18 g
• 膳食纖維: 2 g
• 總糖: 7 g
• 蛋白質: 19 g