Easy Kale Salad with Fresh Lemon Dressing

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 20 minutes

食材

5 cups chopped kale

1-2 teaspoons olive oil

⅛ teaspoon salt

2 cups broccoli florets (chopped)

½ cup sliced almonds

½ cup crumbled feta cheese (optional, or shredded cheddar)

¼ cup shredded carrot

¼ cup finely diced red onion

¼ cup sunflower seeds

¼ cup dried cranberries

¼ cup olive oil

2 tablespoons fresh lemon juice

2 tablespoons red wine vinegar

1 tablespoon Dijon mustard

1 teaspoon honey (or sugar, adjust plus add to taste)

1 clove garlic (minced)

½ teaspoon dried oregano

¼ teaspoon salt

⅛ teaspoon black pepper

步驟

Dressing:

Combine olive oil, lemon juice, vinegar, Dijon, honey, garlic, oregano, salt, and pepper in a lidded mason jar and shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!

Salad:

Massage the chopped kale with olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!

In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste.

營養

• 卡路里: 334 kcal
• 總脂肪: 26 g
• 飽和脂肪: 3 g
• 鈉: 315 mg
• 總碳水化合物: 19 g
• 膳食纖維: 4 g
• 總糖: 4 g
• 蛋白質: 9 g