Simple Salisbury Steak

• 份量: 4 servings
• 活動時間: 8 minutes
• 總時間: 18 minutes

食材

1 lb Lean Ground Beef

1/3 cup Bread Crumbs

2 tsp Ketchup

1 tsp Mustard

1 tsp Worcestershire

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper (to taste)

2 packets Brown Gravy Mix

2 cup hot Water

1 tsp Ketchup

1/2 tsp Worcestershire

步驟

Combine all pattie ingredients in a large bowl and massage with your hands until ingredients are incorporated.

Heat 1 tablespoon olive oil in a large skillet over medium heat.

Cook patties on both sides until no longer pink.

Lower temperature to low.

Whisk together gravy mix and water until well blended.

Whisk in ketchup and Worcestershire and pour over patties in skillet.

Allow to simmer until gravy warms and thickens.

營養

• 卡路里: 200 kcal
• 總脂肪: 6 g
• 飽和脂肪: 3 g
• 膽固醇: 70 mg
• 鈉: 217 mg
• 總碳水化合物: 8 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 26 g