Ginger Sesame Broccoli & Cabbage Salad

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

3 tablespoons olive oil

12 ounces (1- to 1 1/2-inch) broccoli florets (about 5 cups)

1/2 teaspoon kosher salt

2 tablespoons water

Half a head of white cabbage, thinly sliced

1/2 cup Cilantro chopped

Ginger Sesame Dressing:

2cm fresh ginger (or 2tbsp of grated)

2 garlic cloves

Juice of 1 lemon

1/4 cup rice vinegar

4 tbsp of olive oil

2 tbsp of tahini

2 tbsp of maple syrup

1 tbsp tamari or soy sauce

1 tbsp water

1 tsp sesame oil

Pinch of salt

步驟

Step 1

Heat 3 tablespoons olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering. Add 12 ounces broccoli florets in a single layer. Season with 1/2 teaspoon kosher salt. Let cook undisturbed for 2 minutes. Toss and continue cooking until browned in spots, about 2 minutes.

Step 2

Add 2 tablespoons water, cover immediately, and cook until the broccoli is knife-tender and bright green, about 2 minutes.

Step 3

Add all dressing ingredients to a blender and let it rip.

Step 4

Once broccoli is done, toss broccoli with cabbage and dressing.

筆記

Pairs well with Miso Steak or Asian style short ribs

營養

• 每份大小: Serves 4
• 卡路里: 115 cal
• 總脂肪: 10.4 g
• 飽和脂肪: 1.4 g
• 不飽和脂肪: 0.0 g
• 膽固醇: 0 mg
• 鈉: 248.4 mg
• 總碳水化合物: 4.9 g
• 膳食纖維: 2.1 g
• 總糖: 1.3 g
• 蛋白質: 2.7 g