The Best Vegetarian Chili in the World

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 15 minutes

食材

1 tablespoon olive oil

½ medium onion, chopped

2 tablespoons dried oregano

1 tablespoon salt

1 teaspoon ground cumin

2 bay leaves

2 stalks celery, chopped

2 green bell peppers, chopped

2 jalapeno peppers, chopped

3 cloves garlic, chopped

2 (4 ounce) cans chopped green chile peppers, drained

2 (12 ounce) packages vegetarian burger crumbles

3 (28 ounce) cans whole peeled tomatoes, crushed

¼ cup chili powder

1 tablespoon ground black pepper

1 (15 ounce) can kidney beans, drained

1 (15 ounce) can garbanzo beans, drained

1 (15 ounce) can black beans

1 (15 ounce) can whole kernel corn

步驟

Gather all ingredients.

Heat olive oil in a large pot over medium heat. Stir in onion and season with oregano, salt, cumin, and bay leaves. Cook and stir until onion is tender; stir in celery, green bell peppers, jalapeños, and garlic.

Add green chile peppers and cook until heated through. Stir in vegetarian burger crumbles; reduce heat to low, cover pot, and simmer for 5 minutes

Stir in tomatoes; season with chili powder and black pepper. Stir in kidney beans, garbanzo beans, and black beans.

Bring to a boil, reduce heat to low, and simmer for 45 minutes.

Stir in the corn, and continue cooking for 5 minutes before serving.

Serve and enjoy.

營養

• 卡路里: 391 kcal
• 總脂肪: 8 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 鈉: 2571 mg
• 總碳水化合物: 59 g
• 膳食纖維: 18 g
• 總糖: 12 g
• 蛋白質: 28 g