High Protein Orange Chicken Rice Bowls

食材

There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽

Macros Per Serving (5 Total)

542 Calories | 46g Protein | 59g Carbs | 14g Fat

Ingredients (Makes 5)

Orange Chicken

1000g Boneless Skinless Chicken Thighs, cubed

1 ½ Tsp Black Pepper

20g Minced Garlic

20g Ginger Paste

2 Tsp Red Pepper Flakes

30g Honey

30g Sriracha

100g Freshly Squeezed Orange Juice

1 ½ Tsp Orange Zest

25g Dark Soy Sauce

Oven bake or air fry for 19-22 mins at 200C/400F. Should come out golden brown with a glaze

Toasted Sesame Garlic Rice

15g Reduced Fat Butter

25g Sesame Seeds

20g Minced Garlic

250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best)

50g Green Onion (green part)

Garnish Sesame Seeds

Cucumber Salad (Makes a large batch)

300g Green Cabbage, thinly sliced

400g Cucumber, thinly sliced

200g Red Onion, thinly sliced

200g Carrots, grated

150g Green Onion, finely chopped

25g Rice Vinegar

1 or 2 Tsp Red Pepper Flakes

20g Honey

Don’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨🍳❤️