Mexican Street Corn Salad (Esquites) Recipe

• 份量: 4 servings
• 總時間: 20 minutes

食材

2 tablespoons (30ml) vegetable oil

4 ears fresh corn, shucked, kernels removed (about 3 cups fresh corn kernels)

Kosher salt

2 ounces (60g) feta or Cotija cheese, finely crumbled

1/2 cup finely sliced scallions, green parts only

1/2 cup (1/2 ounce) fresh cilantro leaves, finely chopped

1 jalapeño pepper, seeded and stemmed, finely chopped

1 to 2 medium cloves garlic, pressed or minced on a Microplane grater (about 1 to 2 teaspoons)

2 tablespoons (30ml) mayonnaise

1 tablespoon (15ml) fresh juice from 1 lime

Chili powder or hot chili flakes, to taste

步驟

Heat oil in a large nonstick skillet or wok over high heat until shimmering. Add corn kernels, season to taste with salt, toss once or twice, and cook without moving until charred on one side, about 2 minutes. Toss corn, stir, and repeat until charred on second side, about 2 minutes longer. Continue tossing and charring until corn is well charred all over, about 10 minutes total. Transfer to a large bowl.

Add cheese, scallions, cilantro, jalapeño, garlic, mayonnaise, lime juice, and chile powder and toss to combine. Taste and adjust seasoning with salt and more chile powder to taste. Serve immediately.

營養

• 每份大小: Serves 4
• 卡路里: 276 kcal
• 總脂肪: 18 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• 膽固醇: 17 mg
• 鈉: 361 mg
• 總碳水化合物: 26 g
• 膳食纖維: 3 g
• 總糖: 6 g
• 蛋白質: 7 g