Easy Keto Waffles Recipe (Coconut flour)

• 份量: 5 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

5 eggs - medium (separated)

4 tbsp coconut flour

4 tbsp granulated sweetener of choice (or more, to taste)

1 tsp baking powder

2 tsp vanilla extract

3 tbsp full-fat milk (or cream)

125 g butter (melted)

步驟

First bowl.

Whisk the egg whites until firm and form stiff peaks.

Second bowl

Mix the egg yolks, coconut flour, sweetener, and baking powder.

Mix again

Add the melted butter slowly, mixing to ensure it is a smooth consistency.

Stir

Add the milk and vanilla, mix well.

Fold

Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.

Cook

Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.

Serve

Repeat until all the mixture has been used.

營養

• 每份大小: 1 waffle
• 卡路里: 277.2 kcal
• 總脂肪: 25.6 g
• 鈉: 257.7 mg
• 總碳水化合物: 4.6 g
• 膳食纖維: 2.1 g
• 總糖: 1.2 g
• 蛋白質: 6.8 g