Umami
Umami

Meal Prep Extravaganza

Chicken Satay with Spicy Peanut Dipping Sauce

10 servings

份量

-

總時間

食材

¼ cup, soy sauce

¼ cup, vegetable oil

¼ cup, packed dark brown sugar

¼ cup, minced fresh cilantro

4 , scallions, sliced thin

3 tablespoons, ketchup

2 , garlic cloves, minced

1 teaspoon, hot sauce

2 pounds, boneless, skinless chicken breast, trimmed and sliced diagonally into ¼-inch-thick strips

30 (6-inch), Wooden skewers

½ cup creamy or chunky, peanut butter

¼ cup, hot water

3 tablespoons, lime juice (2 limes)

2 , scallions, sliced thin

2 tablespoons, ketchup

1 tablespoon, soy sauce

1 tablespoon, packed dark brown sugar

1 tablespoon, minced fresh cilantro

1½ teaspoons, hot sauce

1 , garlic clove, minced

步驟

FOR THE SKEWERS: Combine soy sauce, oil, sugar, cilantro, scallions, ketchup, garlic, and hot sauce in medium bowl; add chicken and toss to combine. Cover and refrigerate for at least 30 minutes. Weave chicken onto skewers.

FOR THE SAUCE: Meanwhile, whisk peanut butter and hot water together in medium bowl. Stir in lime juice, scallions, ketchup, soy sauce, sugar, cilantro, hot sauce, and garlic. Transfer to serving bowl.

Adjust oven rack 6 inches from broiler element and heat broiler. Set wire rack in aluminum foil–lined rimmed baking sheet. Lay skewers on prepared rack and cover skewer ends with foil. Broil until fully cooked, about 8 minutes, flipping skewers halfway through broiling. Serve with peanut sauce.

營養

每份大小

-

卡路里

2785

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

10 servings

份量

-

總時間
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