Breakfasts
Snickers Overnight Oats
2 servings
份量10 minutes
活動時間10 minutes
總時間食材
1 cup rolled oats
pinch of salt
1 tbsp chia seeds
2 dates, chopped
1/3 cup plain greek yogurt
1 tbsp peanut butter
1/2 tbsp maple syrup
1/2 tsp vanilla extract
1 cup milk of choice (I use almond milk)
2 tbsp peanut butter
1 tbsp maple syrup
1/2 tsp vanilla extract
2 tbsp dark chocolate chips
1 tsp refined coconut oil
步驟
Prepare the oats
mix the oats, salt, chia seeds, dates, yogurt, peanut butter, maple syrup, vanilla extract and milk together in a mixing bowl or jar. Cover and place in the fridge overnight to set, or for a minimum of 4 hours.
Make the caramel
Before serving, mix the peanut butter, maple syrup and vanilla extract together.
Make the chocolate shell
Before serving, melt the dark chocolate chips and coconut oil in a microwave-safe bowl.
Assemble
Layer the oats to the bottom of a cup or bowl. Spread the peanut caramel layer over the oats, then pour the chocolate shell on top. Place back in the fridge for at least 10 minutes for the chocolate shell to set.
營養
每份大小
1/2 of the recipe
卡路里
640
總脂肪
14g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
40g
膳食纖維
8g
總糖
20g
蛋白質
20g
2 servings
份量10 minutes
活動時間10 minutes
總時間