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Ultimate Chicken Salad Recipe

6 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

2 pounds boneless skinless chicken breasts

½ cup sliced raw almonds

1 cup mayonnaise

1 tablespoon Dijon mustard

1 cup red grapes (quartered)

2 celery ribs (diced)

3 green onions (green and white parts) (sliced)

2 tablespoon finely chopped parsley

1 tablespoon finely chopped tarragon

1 lemon (juiced, about 3 tablespoons)

kosher salt and freshly ground black pepper (to taste)

步驟

To Poach the Chicken

Add

Place the chicken breasts in a wide pot or pan and cover by about an inch with cold water. Season the water with salt. Optionally, you can add aromatics of your choice. Read my poached chicken recipe for more details.

Poach

Turn the heat to medium until it reaches a gentle simmer. Then reduce the heat back to low and cover the pan. Let the chicken simmer for 8 to 12 minutes, or until the internal temperature reaches 160°F to 165°F. Remove the chicken and let it rest for a couple of minutes. Then chill in the fridge.

Chicken Salad Recipe

Dice

Transfer the cooled chicken to a cutting board and dice it into ½-inch pieces.

Slice and dice the celery, green onion, grapes, parsley and tarragon. Add those ingredients to a mixing bowl along with the mayonnaise, Dijon mustard, and lemon juice. Season with salt and pepper.

Mix everything together until it's well combined. Let it chill in the fridge until you're ready to serve.

營養

每份大小

-

卡路里

524 kcal

總脂肪

38 g

飽和脂肪

6 g

不飽和脂肪

-

反式脂肪

-

膽固醇

112 mg

454 mg

總碳水化合物

10 g

膳食纖維

3 g

總糖

6 g

蛋白質

36 g

6 servings

份量

10 minutes

活動時間

25 minutes

總時間
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