Creamy Cajun Chicken Pasta

食材

Ingredients: this makes 6 meals

32 oz chicken breast (Seasonings: Heavy pass of cajun seasoning & paprika)

12 oz pasta (brami protein)

500g broccoli florets

Cajun sauce:

1 block of 1/3 fat cream cheese

1 cup unsweetened almond milk (use fair life for added protein)

1/2 cup shredded mozzarella

1/2 tbsp tomato paste

1 tsp garlic powder

1 tsp onion powder

1 tbsp Cajun seasoning

Salt & pepper to taste

1 tsp honey

1 cup non fat plain greek yogurt

Pan sear chicken for 5-7 mins each side on medium to high heat (internal temp should be 165° when finished)

Boil the pasta for 10 mins - with 3 minutes left on the cook add your broccoli straight in with the pasta while it finishes out

My cookbook is linked in my bio if you need help with your diet - macro guidance included