Saucy Simmered Eggs

• 份量: 3 servings
• 活動時間: 20 minutes
• 總時間: 25 minutes

食材

2½ cups marinara sauce (20 ounces)

3 large eggs

1/4 cup feta cheese, crumbled

3 slices of texas toast

步驟

1. Heat a large skillet over medium heat. Add the marinara sauce, bring to a simmer, and cook for about 3 minutes, stirring occasionally.

2. Make 4 indentations in the simmering sauce and crack an egg into each one. Sprinkle the feta around the eggs. Cover and cook over medium heat until the eggs are set to your liking, 5 to 8 minutes. Serve with a slice of texas toast.

筆記

From the Bare minimum dinners cookbook

Edited for less calories

Each serving is one egg with one piece of texas toast.

Roughly 400 calories per serving

營養

• 每份大小: 1 egg with 1 toast
• 卡路里: Roughly 400
• 總脂肪: 10.3g
• 飽和脂肪: 3.8g
• 膽固醇: 15mg
• 鈉: 1375mg
• 總碳水化合物: 62.3g
• 膳食纖維: 6.4g
• 總糖: 22g
• 蛋白質: 12.7g