Red Lentil Sweet Potato Curry

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 tbsp avocado oil

1 medium onion, chopped

3 garlic cloves, minced

2 tbsp ginger, finely chopped

2 medium sweet potatoes, cubed (about 3 cups)

3/4 cup red lentils

2 tbsp curry powder

1/2 tsp turmeric powder

1 cup crushed tomatoes

1 cup coconut milk

2 cups vegetable broth

2 cups spinach, roughly chopped

salt and pepper to taste

Cilantro to garnish

步驟

Rinse the lentils in cold water until the water runs clear. Set aside

Heat the avocado oil in a large pan on medium-high heat.

Add the onion, garlic and ginger and sauté for 2 minutes.

Add the sweet potatoes, red lentils, curry powder, turmeric, crushed tomatoes, coconut milk and broth.

Mix together and bring to a light boil on high heat.

Reduce heat to medium-low, cover the pan and let simmer for 20 minutes, or until the sweet potato is tender.

Add the spinach and stir until the spinach is wilted.

Season with salt and pepper to taste and garnish with cilantro.

營養

• 每份大小: 1/4 of the recipe
• 卡路里: 247
• 總脂肪: 16g
• 總碳水化合物: 23g
• 膳食纖維: 4.5g
• 總糖: 3g
• 蛋白質: 7.5g