Stuffed Peppers

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 1 hour 30 minutes

食材

2 tbsp. extra-virgin olive oil, plus more for drizzling

1 medium yellow onion, chopped

3 cloves garlic, finely chopped

2 tbsp. tomato paste

1 lb. ground beef

1 1/2 c. cooked white or brown rice

1 (14.5-oz.) can diced tomatoes

1 1/2 tsp. dried oregano

Kosher salt

Freshly ground black pepper

6 bell peppers, tops and cores removed

1 c. shredded Monterey jack

Chopped fresh parsley, for serving

步驟

Arrange a rack in center of oven; preheat to 400°. In a large skillet over medium heat, heat oil. Cook onion, stirring occasionally, until softened, about 7 minutes. Stir in garlic and tomato paste and cook, stirring, until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes.

Stir in rice and diced tomatoes; season with oregano, salt, and pepper. Let simmer, stirring occasionally, until liquid has reduced slightly, about 5 minutes.

Arrange peppers cut side up in a 13"x9" baking dish and drizzle with oil. Spoon beef mixture into each pepper. Top with cheese, then cover baking dish with foil.

Bake peppers until tender, about 35 minutes. Uncover and continue to bake until cheese is bubbly, about 10 minutes more.

Top with parsley before serving.

營養

• 卡路里: 534
• 總脂肪: 27 g
• 飽和脂肪: 10 g
• 反式脂肪: 1 g
• 膽固醇: 70 mg
• 鈉: 840 mg
• 總碳水化合物: 44 g
• 膳食纖維: 6 g
• 總糖: 8 g
• 蛋白質: 24 g