Chicken Tortellini Soup

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

2 tbsp. olive oil

1 medium yellow onion, chopped

3 medium carrots, peeled and sliced

3 stalks celery, sliced

3 cloves garlic, finely chopped

1 tsp. kosher salt

1/2 tsp. ground black pepper

1/2 tsp. Italian seasoning

1/4 tsp. red pepper flakes

3 qt. chicken broth

3 1/2 c. shredded rotisserie chicken

1 (20-oz.) package refrigerated cheese tortellini

1/4 c. chopped fresh parsley

Grated parmesan cheese, to serve

步驟

In a medium Dutch oven, heat the olive oil over medium heat. Add the onion, carrot, and celery, and cook, stirring frequently, until the vegetables start to soften, 5 to 7 minutes. Add the garlic, salt, pepper, Italian seasoning, and red pepper flakes, cooking until fragrant, 1 minute.

Stir in the chicken broth and bring to a boil. Add the chicken and tortellini and simmer until the chicken is warmed through and the tortellini is tender, 3 to 5 minutes. Sprinkle with the fresh parsley and serve hot with grated parmesan cheese.

營養

• 卡路里: 705
• 總脂肪: 30 g
• 飽和脂肪: 9 g
• 反式脂肪: 0 g
• 膽固醇: 115 mg
• 鈉: 1481 mg
• 總碳水化合物: 64 g
• 膳食纖維: 3 g
• 總糖: 11 g
• 蛋白質: 41 g