Thai squash & pineapple curry

• 份量: 4
• 活動時間: 10 M
• 總時間: 40 minutes

食材

1 tbsp vegetable or sunflower oil

1 onion, chopped

4 tsp Thai red curry paste

medium butternut squash (about 500g/1lb 2oz) peeled, deseeded and cut into chunks

½ x 400ml / 14 fl oz can reduced-fat coconut milk

200ml vegetable stock

140g frozen green beans

237g can pineapples chunks in natural juice, drained

coriander leaves, chopped, and leaves to garnish

步驟

1. Heat the oil in a wok or pan. Fry the onion for 5 mins until softened. Stir in the red curry paste, then add the squash, coconut milk and stock. Simmer for 15-20 mins until the squash is tender. After 10 mins cooking, tip in the green beans.

2. Stir in the pineapple and coriander, cooking for just a few mins until the pineapple heats through. Sprinkle with the coriander leaves and serve the curry in bowls with noodles or rice.