Italian Sausage and Kale Skillet (keto + low carb)

• 份量: 6 servings
• 總時間: 15 minutes

食材

1 pound Italian Sausage

1 tablespoon minced garlic

1 cup chopped onion

1 cup tomatoes (chopped)

1 cup chopped bell peppers (any color)

3-4 cups chopped kale (stems removed)

3 tablespoons tomato paste

1/4 cup heavy cream (+ more if you want it creamier)

Salt and pepper to taste

步驟

In a large, deep skillet brown the Italian sausage and drain off any grease. Push the sausage to one side of the skillet, or remove completely if your skillet is a little too small.

Add the garlic, onion, tomatoes, peppers and kale. Toss the vegetables and saute 4-5 minutes until the onions and tender and the kale has wilted.

Stir in the tomato paste and heavy cream until a sauce forms. Add salt and pepper to taste.

營養

• 每份大小: 1 1/2 cups
• 卡路里: 312 kcal
• 總脂肪: 25 g
• 膽固醇: 62 mg
• 鈉: 564 mg
• 總碳水化合物: 8 g
• 膳食纖維: 2 g
• 蛋白質: 12 g