Umami
Umami

M’s Favourite Dinners

Crispy Baked Smashed Carrots

2 servings

份量

5 minutes

活動時間

50 minutes

總時間

食材

6 small or 3 large/medium carrots - cut into ¾ inch long pieces

2 tbsp oil

1 teaspoon salt (adjust to your preference)

pepper to taste

pinch red pepper flakes

1 tsp garlic powder

步驟

Add carrots to boiling water. Boil for 15-18 minutes until softened.

Preheat oven to 425 degrees.

Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.

Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

營養

每份大小

2 g

卡路里

204 kcal

總脂肪

14 g

飽和脂肪

1 g

不飽和脂肪

13 g

反式脂肪

0.1 g

膽固醇

-

1290 mg

總碳水化合物

19 g

膳食纖維

5 g

總糖

9 g

蛋白質

2 g

2 servings

份量

5 minutes

活動時間

50 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。