MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
份量10 minutes
活動時間20 minutes
總時間食材
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
步驟
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
營養
每份大小
-
卡路里
385 kcal
總脂肪
17 g
飽和脂肪
4 g
不飽和脂肪
11 g
反式脂肪
0.1 g
膽固醇
90 mg
鈉
65 mg
總碳水化合物
24 g
膳食纖維
1 g
總糖
0.1 g
蛋白質
32 g
4 servings
份量10 minutes
活動時間20 minutes
總時間