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MAIN DISHES

Pan Fried Boneless Pork Chops

4 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

步驟

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

營養

每份大小

-

卡路里

385 kcal

總脂肪

17 g

飽和脂肪

4 g

不飽和脂肪

11 g

反式脂肪

0.1 g

膽固醇

90 mg

65 mg

總碳水化合物

24 g

膳食纖維

1 g

總糖

0.1 g

蛋白質

32 g

4 servings

份量

10 minutes

活動時間

20 minutes

總時間
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