Meal Ideas
Kale Caesar Pasta Salad
4 servings
份量10 minutes
活動時間40 minutes
總時間食材
1 can chickpeas (15 oz)
1 tbsp olive oil
1/2 tsp smoked paprika
1/4 tsp sea salt
3 tbsp olive oil
4 tbsp lemon juice
2 tbsp tahini
1 tbsp Dijon mustard
1 garlic clove
1 tsp nutritional yeast
1/4 tsp salt
1/4 tsp pepper
4 tbsp water
8oz pasta, cooked according to package directions
1/3 cup grated parmesan cheese (omit for vegan)
5 cups shredded kale
步驟
Crispy smoked chickpeas
Preheat the oven to 375 degrees F. Drain & rinse the can of chickpeas and then place on a baking pan between two paper towels. Roll the chickpeas in the paper towels and remove as much water as possible. Some of the skins will come off the chickpeas, discard the skins. (This will make the chickpeas crispier!) Drizzle olive oil, smoked paprika and sea salt on the chickpeas mixing with your hands or a spoon until evenly coated. Bake for 30-40 minutes.
Caesar dressing
blend the olive oil, lemon juice, tahini, dijon mustard, garlic, nutritional yeast, salt, pepper and water in a blender until smooth.
Mix the Salad: Add the pasta, kale, chickpeas, parmesan cheese and dressing to a bowl and mix to combine. Serve and enjoy!
營養
每份大小
1/4 of the recipe
卡路里
430
總脂肪
20g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
45g
膳食纖維
8g
總糖
3g
蛋白質
15g
4 servings
份量10 minutes
活動時間40 minutes
總時間